Ingredients
For the bowl:
For the salmon sauce:
Directions
1.
Cook mixed grain rice according to package instructions.
2.
Preheat your air fryer to 400°F.
3.
Mix soy sauce, honey, sesame oil, rice vinegar, and garlic. Coat your salmon with the mixture.
4.
Air fry for approximately 8 minutes, adjusting as needed until cooked through (145°F).
5.
Thaw edamame and season with salt and sesame oil.
6.
Heat oil in a pan over high heat. Add kale, garlic, water, and salt. Sauté for approximately 2 minutes until tender.
7.
Mix sriracha and mayonnaise to make spicy mayo.
8.
Assemble your bowl with rice, salmon, avocado, kale, and edamame. Finish with spicy mayo, sesame seeds, and scallions.
Notes
Equipment needed: air fryer, rice cooker or pot, small mixing bowls
About This Recipe
Eating more fiber doesn't have to be boring. This recipe comes from @mengs_eats, a cooking and content creator who loves making food and cooking more accessible.
Equipment Recommended
Air fryer, rice cooker or pot, and small mixing bowls.
FAQs
Can I make the salmon without an air fryer?
The recipe is written for an air fryer at 400°F for about 8 minutes; cook until the salmon reaches 145°F.
What are some easy high fiber foods to add to dinner?
This recipe uses four: mixed grain rice, edamame, kale, and avocado.
